ZAP Fitness Running Center offers 4 weeks of free training runs / clinics in preparation for the Stick Boy Mayview Madness 5k. This year the clinics will also offer a training session for children who are planning on participating in the Blue Ridge Pediatric and Adolescent Medicine 1 Mile Kids Fun Run. The adult training runs are open to all ages and abilities and will range in distance from 2-7 miles.

Runners will meet each week at 5:45 p.m. at the dirt parking lot on rt. 221 adjacent to the entrance to Moses Cone Park.